With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Modifying your pushdowns trains them according to the triceps’ strength curve. Beginning with your elbows back puts you in a strong position so you can lift more weight. Then, instead of extending your arms straight down, you move them forward a bit so your triceps work as they’re intended to—pushing away from you.
Pushdowns done with a V-bar let you go heavier. However, doing them with a rope is easier on your wrists.