Bodybuilding

Workout Tips

The Iron Horse's Secret to Big Lifts

Steve Goggins became one of the greatest lifters of all time by staying consistent.

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Workout Tips

Testing Ground: Barbell Complexes And Pre-Workouts

Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout.

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News

Thor Björnsson Owns 284-Pound Dumbbell

Much like his namesake, few can lift the "Game of Thrones" star's hammer.

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Active Lifestyle

M&F Live: 5 Mistakes to Avoid in 2016

Our senior editor wants you to keep your New Year's resolutions on track.

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Newsstand

Get the January Issue of M&F

See why John Cena is exploding in the gym and on the big screen.

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Workout Tips

Fill Your Frame for a More Muscular Physique

Pro tips from Mr. Olympia’s trainer on how to get the body you want.

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Interviews

How to Keep Your New Year's Resolutions

Set yourself up for success with these tips for making your resolutions a reality.

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Athletes & Celebrities

The Rock's Biggest BTS Gallery Ever

Get a behind-the-scenes look at Dwayne Johnson putting in the work with the iron.

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Pro Tips

Frank Zane's Secrets to a Smaller Waist

Your midsection ties your entire physique together. Treat it right.

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Hers Athletes & Celebrities

Female Arab Bodybuilder Strives for Pro-Card

Haifa Almusawi trains six days a week and her favorite cheat meal is a mega beef burger.

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