Here's what has changed, and what has been learned.Read article
SEE ALSO: Four Ways to Get Your Lower Abs to Show
Unless your core is fully engaged when using a suspension trainer, you’ll fall down, so you have to work your hardest whether you like it or not. Swimming with your hands—or making suspension-trainer circles—adds to the instability you have to fight. This makes an exercise you think is easy one of the most challenging you’ll ever try.
Performing two to three sets of 10 reps of circles at the end of your workouts will make you more stable during squats and deads.