Bodybuilding

News

Channing Tatum's Teenage Bodybuilding Photos Surface

The "Magic Mike XXL" actor has been tanning and posing since the 90s.

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Pro Tips

5-Weeks to a Monster Bench

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Workout Tips

6 Better Muscle-Building Moves

The most and least effective exercises for each major muscle group.

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Boost Workout

The Optimum Energy Stack

Get all-day energy without the caffeine with this revitalizing supplement stack.

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Interviews

Columbu is Ready for 'One More Round'

The two-time Mr. Olympia spoke about boxing, his hardest workout, and his upcoming film.

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News

Ray Williams Sets New Squat Record

The strongman gave one hell of an effort and joined the 1000 kg club.

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Boost Workout

The Truth About Glutamine

Despite its benefits, glutamine still has its skeptics. Let's clear up a few misconceptions.

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Workout Tips

6 Best Exercises to Fix a Winged Scapula

Relieve back pain and increase your range of motion with these moves.

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News

Kai Greene Battles It Out On The Dance Floor

Pro bodybuilder has an epic dance battle with some kids in Toronto.

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Workout Tips

Top 8 Gym Distractions

Don't let these hindrances sidetrack your mission to add more lean muscle.

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