Build Power

News

Here's How Some NFL Athletes Train to Maximize Power and Speed

Coaches like Natalie Kollars are building power players via the force-velocity relationship.

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Leg Exercises

This Lunge Variation will Take Legday to New Levels

Improved ankle strength and mobility are the benefits of the slant board lunge.

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Workout Routines

How to (Correctly) Use Power Training In Your Workouts

Believe it or not, powerlifting and power training are not the same. Learn the differences, then make gains.

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Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

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Workout Routines

Why Strength Training is Essential for Hikers

How far do you expect to travel on tough terrain if your legs are as weak as twigs?

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Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

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Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Glute Exercises

March To More Legday Gains With This Lunge Variation

Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.

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Workout Tips

6 Ways to Turn Your Fitness Obstacles to Your Advantage

Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.

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Training

Pre-Contest Training to Maintain Peak Strength and Muscle Activation

Make sure to showcase your muscle mass with this training strategy.

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