28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn
Workout Routines
Start the Weekend Hard and Strong with This Total-Body Challenge
You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.
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Lose Fat
Fat Burner For A New Age
Focus on growing lean tissue instead of packing on the pounds.
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