28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Circuit training
Back Exercises
30-Minute Dumbbell Back Workout
Get to work achieving that coveted v-taper.
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Pro Tips
Building an NFL Superstar
How do NFL players get bigger, stronger, faster, and ready for Sundays?
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