Exercise Technique

Back Exercises

This Chinup Variation Is A new Way to Spread Your Wings

Gareth Sapstead has your back with this innovative fix on an old-school move.

Read article

Workout Tips

What's Your 'Function' When it Comes to Functional Fitness?

Functional fitness isn't a one-size fits all, so learn how to best tailor it to fit your training goals.

Read article

Leg Exercises

Lunge Your Way Toward More Gains With This Deficit Variation

There's always a new way to add variety and intensity to your lunges.

Read article

Training

How To Develop a Full Round Butt

You do not have to be born with one to create one.

Read article

Glute Exercises

March To More Legday Gains With This Lunge Variation

Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.

Read article

Workout Tips

Elevate Your Pickleball Prowess—by Doing More Squats

The king of all leg exercises will help you improve your game, no matter what your game is.

Read article

Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

Read article

Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

Read article

Chest Exercises

Elevate You Dumbbell Pullover Performance With This Simple Trick

The addition of a resistance band will add some spice to your chest and back.

Read article

Back Exercises

Why the 'Swole Press' Can be the Move for Making Shoulder Gains

This shoulder press variation can take your shoulder training to the next level.

Read article