Fat Loss Tips

News

What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?

Plant-based microbeads are a safe, tasteless treatment, says science.

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Workout Routines

5 Bodyweight Circuits to Enhance Strength & Fat Loss

There really are no excuses to ever miss a workout. Here’s more proof.

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News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

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News

Which is Better For Fat Loss? Diet, Exercise—or Both?

A new study has shown an interesting body-shaping trend.

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News

The 'Fatty Muscle Fraction' May Be your true health Marker

Is it finally time to banish the outdated BMI test?

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Workout Routines

5 Workouts for Weight Loss That Don’t Include a Treadmill

In 2025, learn why these strength-driven workouts will help lead to faster fat shedding.

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Hers Features

The 5 New Rules of Weight Loss: Train Smarter, Not Harder

There's more to dropping pounds than spending hours on treadmill. Here's how.

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Muscle & Fitness Hers

Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat

Scales spiked after one day off? Don’t panic, says this health coach.

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Pro Tips

This 48-Year-Old Lost 45 Pounds and Transformed His Body and Life

Paul Faulder went from living with chronic pain to becoming cover-model fit.

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News

Is There a Best Time of Day to Exercise?

Apparently there is, at least for some, so here’s some timely information

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