Female Athlete

Interviews

Olympic Medalist Alysha Newman Strategy To Get Stronger

Canada’s first female pole vault Olympic medallist aims for athletic “autopilot.”

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Hers Workouts

8-Week Beginner Strength Program for Women

New to strength training? This routine will help you add muscle and still stay shapely.

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Gear

World Surf League Pro Johanne Defay Surfing Essentials

The Olympic bronze medalist shares the top gear that makes her one of the world's top surfers.

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Workout Routines

WNBA Star Arike Ogunbowale's Workout For Explosive Power

The Dallas Wings guard is one of the top scorers in the league.

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News

Meet the people behind your PR’s: Aisyah Rafaee

Singapore’s first Olympic rower gets Hydrow members seriously motivated.

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Hers Athletes & Celebrities

How Nikita Ducarroz is Training to Bring BMX to the Next Level

The Olympian and mental health advocate is serious about fitness.

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Hers Supplements

Why Copper is An Important Mineral for All Active Women

This underrated supplement plays an important role in the performance of a female athlete.

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Pro Tips

Here's How Kelsey Plum Stays in Top Shape During the Offseason

The WNBA champion hoops star is tireless in her year-round pursuit of progress.

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Muscle & Fitness Hers

Danielle Kelly Shares Her 'weird' Post-Training Meditation Technique

The ONE Championship grappler is preparing both body and mind to win the atomweight title.

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News

10 Questions with Ms. Physique Olympia Natalia Abraham Coelho

The champ shares more about herself and her life.

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