Female Bodybuilding Competition

'Femme Flex Friday' Hosts Talk the Pressure of Perfection

Being on point 24/7 can be overwhelming at times, the champions say.

Natalia Abraham Coelho Speaks About Her 2022 Olympia Victory

Ms. Physique Olympia was a guest on" Femme Flex Friday."

Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets

Both champions were in the gym for "Femme Flex Friday."

Irene Andersen - Rising Phoenix 2022 Photoshoot

Donna Salib - Rising Phoenix 2022 Photoshoot

Chelsea Dion - Rising Phoenix 2022 Photoshoot

Asha Hadley - Rising Phoenix 2022 Photoshoot

Claudia De Leon Pardo - Puerto Rico Pro 2022 Photoshoot

Bodybuilding Poses: Front Double Biceps

Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.

Remembering Industry Icon Tonya Knight

Former American Gladiator and competitor Tonya Knight has passed away at age 56.