28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fighting
News
Justin Watson Sets Fastest Knockout in Combat Sports at BKFC 69
Combat star Justin Watson's performance shows he isn't paid by the hour.
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News
Sean O’Malley Defends His Title Against Merab Dvalishvili
Moving chairs and MMA “movies” will make UFC 306 its most immersive event yet!
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News
How MMA's AJ McKee Successfully Transitioned To Lightweight
The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.
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News
Eddie Hall Dominates His 2v1 MMA Fight With KO Punch
The former World’s Strongest Man made light work of the Neffati brothers.
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News
Why does Derrick Lewis remove his shorts and is he eying up a WWE stint?
The UFC knockout king means business but loves to have fun.
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Pro Tips
'ADHD is my Superpower,' says this MMA star
Alejandra Lara hopes to be an intense force once again in Combate Global.
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News
This Is Why an MMA Fighter Was Banned for Life
Iranian athlete Ali Heibati has paid the price for his acts on a HFC card in Moscow.
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Workout Tips
An 'MVP' Plan for Getting Ready for the Octagon
Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.
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Pro Tips
The Ruotolo Twins Grapple With an Unbreakable Bond
Kade and Tye talk exclusively ahead of ONE Fight Night 21.
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News
Mike Tyson vs. Jake Paul is announced and KO’s the internet
Not everyone is excited to see the latest “Fight of the Century.”
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