General Advice

Pro Tips

Explorer Andrew Alexander King Trains His Body and Mind to Move Mountains

The Detroit native pushes his mental and physical limits to become closer to the earth.

Read article

Healthy Eating

How to Spring Clean Your Lifestyle and Reinvigorate Your Health

Step up your spring cleaning this year by including your health as well as your home.

Read article

Workout Tips

If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling

The differences between gains and regression may be a commitment to details.

Read article

Interviews

IFBB Bikini Pro Michelle Hurst Shares Her Favorite Exercises for Competition

Add these exercises to your routine if you have pro-level physique aspirations.

Read article

Fitness Essentials

Hit the Hay Better and Longer with These 'Sleep Doctor' Tips

Michael Breus answers all your shut-eye questions on National Sleep Day.

Read article

Interviews

Zion Clark Keeps Breaking Boundaries Inside and Outside of Sports

The record-breaking athlete’s short film bio “Zion” was recently released.

Read article

Leg Exercises

These 4 Leg Moves Can Be Done on any Cable Machine

Who knew you can blast out a complete lower-body workout on this popular contraption?

Read article

Pro Tips

Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

The engineer turned instructor explains how realistic planning leads to consistency.

Read article

Interviews

'Wellness Creator' Robert Phil Takes Great Pride in How He Coaches

The former men’s physique pro shared his joy for what he does on "FRS."

Read article

Healthy Eating

This Nutritionist Explains How to Choose the Right Energy Drink

Susan Lopez explains that details matter when grabbing one of these beverages.

Read article