28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Get That
Gear
Can Knee Sleeves Increase Your Squat Max?
Turns out that knee sleeves may help you eek out some heavier reps.
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Gear
Can Electrical Stimulation Help You Put on More Muscle?
Can zapping your muscles with electricity make them grow? The truth may shock you.
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Lose Fat
5 Nutrition Calculators You Need to Reach Your Goals
Here are five nutrition calculators designed by registered dietitians and backed by science
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Fitness Essentials
10 Best Rated CBD Creams For Pain Relief
Use these top 10 CBD creams to relieve muscle strain and joint pain.
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Active Lifestyle
The Complete Guide To Barbells
From Swiss bars to knurling to tensile strength, here's everything you need to know about the almighty barbell.
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News
Review: The Rock’s New Training Shoes
If they’re good enough for the Rock, chances are they’ll work for you, too.
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Gear
This Old-School Workout Tool Is Making a Comeback
The steel club is being used to build strength and promote better movement patterns.
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Gear
8 Pieces of Gear You Need This Spring
Spring into the new season with these tools.
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Gear
M&F Gear and Apparel Gift Guide 2018
Check out some of the best gifts for the gym rat in your life.
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