Health Benefits

News

Faster Walking Sessions May Be Better For All Of Us

When it comes to walking, choose quality over quantity, says science.

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Pro Tips

This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout

Sabrina Solt now relies on 4-ounce steaks and a 21st century mindset to maintain peak fitness levels.

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Wellness

10 Biohacking Trends for 2026 to Keep On Your Radar Now

Get a head start on the next wave of tech innovations you’ll be dying to try next year.

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News

New Evidence Shows Green Tea is Terrific for Testosterone

Why bodybuilders—and almost everyone else—should drink green for gains.

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Workout Tips

Closing the Gap Between Wellness and Fitness

Although some may think the terms are interchangeable, there are significant differences.

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Interviews

How to Combine Mindfulness With Walking for a Fit Mind and Body

Dora Kamau explains the power of pairing movement with emotional awareness.

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Build Muscle

The 6 Best Supplements For Getting Shredded

Nothing beats a solid diet, but adding these options can provide an added boost.

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Back Exercises

5 Best Barbell Bent-Over Row Alternatives

One of these variations may be the perfect addition to your back-day workout.

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Healthy Eating

Carb Restriction is Superior to Calorie Counting, Says Science

A new study highlights the metabolic effects of cutting carbohydrates.

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News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

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