28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health Studies
News
Soccer Players Who Head the Ball More Likely to Develop Dementia Says Science
Changing the rules would be a cultural and logistical challenge however.
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Workout Tips
What is the Best Bench Press Grip Distance For Chest Gains?
Fitness guru Jeremy Ethier shared some “handy” tips.
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News
Study Shows Ultra-Processed Foods Reduce Muscle Quality
Why mass-produced foods could play havoc with both your muscle and mobility.
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News
Adjustable Gastric Balloon Promises New Hope in Weight Loss
How “Dynamic Size Control” could reduce your meal intake by more than 60%.
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News
Is Dairy the Devil When it Comes to a Healthy Diet?
Nutritionist Alan Aragon has milked the facts from some important studies.
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News
Your Fitness Level is More Important Than Your BMI
The role of exercise on longevity seems to out-weigh your body fat measurements.
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News
New Study Shows Causes Of Yo-Yo Dieting and How To Break It
Celebrations on the scales turning to slip-ups? Here’s why
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Healthy Eating
Is Olive Oil Really a Healthy Cooking Choice?
Nutrition expert Alan Argon gives his take on a potentially heart-healthier option.
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News
Why Iconic Athletes Like Mike Tyson Find it Hard to Step Away
Studies explain why life outside of sports can be the real challenge for some legends.
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News
Study Shows Intense Exercise More Beneficial Than Ozempic
A vigorous workout has been shown to suppress rather than increase hunger levels, says science.
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