28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article

The Notorious shares his training & diet secrets for his rematch with Nate Diaz.
Read article
One of the bodybuilding's all-time great photographers shoots for M&F.
Read article
These men are some of the sexy physiques we're admiring during the Olympic games.
Read article
Casey Christopher takes bodybuilding from a hobby to a lifestyle.
Read article
This CrossFit enthusiast is on a path to getting human beings better at moving through life.
Read article
Get to know more about the Army Vet and Team Scivation athlete.
Read article
Show us your progress using the #Perform21 hashtag for a chance to win an XTEND Perform prize package.
Read article

The star says he’s ‘not done yet’ with his training transformation. See how the comedian went from flabby to insanely fi...
Read article