Medical Health

Training

How to Train While Recovering From a Hernia

Our expert explains how the painful injury doesn't mean the end of your weight training days.

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Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

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Hers Features

Cannabis Traces Found in Breast Milk. Should we be worried?

THC has been detected in the milk of breastfeeding mothers in a new study.

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News

What is Retatrutide and Does it Drop More Fat Than Ozempic?

It appears we are entering a bold new era in obesity management.

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Recovery

Here's Why Your Feet May Be Halting Your Training Gains

Working on foot strength and stability can dramatically help maintain total-body health.

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News

Your Eyesight May Be an Early Indicator of Dementia, Research Reveals

A recent study explains why we should take a close look at our vision.

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News

Sleep Your Way Slimmer? Science Says Yes

Research proves that losing weight via sleep is more than just a dream.

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Recover

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

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Workout Tips

Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury? 

Before you drop big bucks on this procedure, learn if PRP is right for you.

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News

Is 'Limb Lengthening' Actually a Thing?

More and more patients are opting for this painful procedure. But why?

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