Medical Health

There's more to Hydration than Just '8 Glasses of Water a Day'

You may keeping up with your water intake, but don't forget the other important components.

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

The Regenerative Medicine Revolution

How science is helping people reverse aging.

What You Need to Know About Heart Rate Variability

Dr. Dave Rabin explains what makes your heart, and your fitness tracker, tick.

One Thing to Immediately Improve Your Health Protein

Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets

Is your diet putting your life in danger? Here's what the medical studies show.

Can Extra-Virgin Olive Oil Improve Impaired Brain Function?

Find out the extra benefits of cooking with extra virgin olive oil.

American Couch Potato Syndrome?

According to this study America has a sedentary lifestyle issue on its hands.

Is Weight Loss With the New Injectable Meds Sustained? Not For Most

A new class of medications were developed and prescribed for weight loss.

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.