mentality

Pro Tips

Tempted toward junk? Master your cravings to boost body and brain

Clinical nutritionist Dr. Josh Axe explains the signals behind each snacking urge

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Pro Tips

Why It's Better for Men to Become ‘Comprehensive’ Instead of ‘Alpha’

Martial artist and author Jason Wilson shares 5 examples to help unlock our true potential.

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Fitness Essentials

Want to Improve Your Performance? Stop Obsessing Over Your Weaknesses

Sports psychologist Dr. Duncan Simpson provides tips on mental training, breaking habits, and getting ahead.

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