M&F Hers

Hers Workouts

Try the Rolling Pushup

Once you've mastered the basic pushup, experiment with this variation.

Read article

Hers Nutrition

Anti-Inflammatory Diet Can Reduce Bone Loss

A diet high in fruits, vegetables, fish and whole grains may keep your bones healthier.

Read article

Hers Features

Find Your Perfect Face Wash

No matter what your skin type, there’s a face wash out there for you.

Read article

Hers Athletes & Celebrities

Mariah Carey's Workout is Exactly As Expected

The diva hit the gym rocking some unconventional workout attire.

Read article

Hers Features

Can Your Wearable Help You Lose Weight?

Don’t just hit start: learn how to use the data on wearables to achieve your goals.

Read article

Hers Nutrition

Slow Down to Slim Down

Taking more time to eat can help you consume fewer calories.

Read article

Active Lifestyle

5 Reasons to Attend FitCon

Cross the Pond in April to attend the U.K.’s biggest fitness convention.

Read article

Hers Features

3 Tips to Naturally Boost Your Energy

Don't let your lack of energy stop you from hitting the gym.

Read article

News

Amanda Nunes Clears the Air With Rousey

The bantamweight champion walked back a few of her statements from UFC 207.

Read article

Hers Athletes & Celebrities

The Hottest Male CrossFit Athletes on Instagram

Check out these Crossfit athletes to see them show off their fitness and abs.

Read article