28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
MMA Workouts
Workout Tips
Top 4 Explosive MMA Exercises by Coach Steven Sahyoun
Supercharge specific parts of the body that are dragged down by grappling sports.
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Pro Tips
This Kickboxing Champion Shows You How to Master the 'Bump and Punch'
Three-time world kickboxing champ Derek Panza shares his world-class tips with Frank Sepe.
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Workout Routines
Train Like a UFC Star with this MMA-Inspired Workout
Bantamweight contender Marlon Moraes shows you how to channel your inner fighter
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