Motherhood

Hers Features

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

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Hers Workouts

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

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Hers Athletes & Celebrities

Kayla Blood Dishes on Ditching MMA for Monster Trucks

The star athlete discusses the training and mindset changes for her latest endeavor.

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Hers Athletes & Celebrities

Angela Lee Uses Her ‘Unstoppable’ Mindset to Conquer MMA and Motherhood

The ONE Championship Atomweight title holder returns to action this Friday better than ever.

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