Muscle Building Tips

Hers Athletes & Celebrities

Brandi Rhodes Is Balancing Business, Motherhood, and Wrestling

This powerful and versatile athlete is as driven as ever — and in the best shape of her life.

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Flexonline

Theresa Ivancik Has Found Purpose Through Strength

The IFBB Pro speaks candidly about overcoming obstacles and staying positive.

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Workout Tips

Try These 3 Resistance Band Exercises To Help Improve Your Deadlift

The list of benefits of adding bands to your workouts keeps growing. Here are three more.

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Pro Tips

Kyle Farnsworth Shares His Transition from Baseball to Bodybuilding

The retired pitcher and semi-pro football player is now competing onstage.

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Pro Tips

This Cancer Survivor is Riding His Own Personal Tour De France Every Day

Robert Duran is proof that cycling offers a no-excuse journey to a fitter, healthier you. 

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Pro Tips

Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds

The Australian has become the skipper of the United States SailGP Team.

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Workout Routines

Train Like SailGP Athlete Jimmy Spithill

U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.

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Pro Tips

Derek Panza Shows You How to Land the Perfect Left Hook

This 10-minute technique lesson from the former kickboxing champion can help fighters of all levels.

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Pro Tips

Here's How Jared Shaw Trained Chris Pratt for ‘The Terminal List’

The Navy SEAL trained the star of Amazon’s hit show for his toughest role yet.

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Pro Tips

Tom Stoltman Harnessed Autism and Family to Become World's Strongest Man

The two-time winner has some weighty advice for those who need to hear it.

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