Muscle Building Tips

Workout Tips

A Beginner’s Guide to Hypertrophy Training That Works

When planning your next program keep these weightroom words of wisdom in mind.

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Workout Tips

The Truth About Lifting Heavy and Building Muscle

There are other ways to add size to your frame than just adding more iron to the bar.

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Workout Tips

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

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Training

Why Muscle Grows—And Why It Doesn’t

There’s no need to overcomplicate the tried and true methods for muscle-making gains.

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Arm Exercises

The 10 Best Barbell Biceps Exercises

Add variety to your arms day arsenal with these challenging straight-bar options.

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Workout Tips

Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Vera.

Avoid a common mistake for maximum contraction, says this fitness coach.

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Workout Tips

Advanced Muscle Building Tips for Beginners For the New Year

The experts at RP Strength say 2025 can definitely be the new year of the new you.

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Workout Tips

10 Forgotten Strength Exercises That Deliver Serious Gains

Just because a move isn’t trending on social media doesn’t mean you should skip it.

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Workout Tips

This Shoulder Press Variation will Test Your Shoulder Strength

The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.

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Workout Tips

Dana Linn Bailey’s Top Tip For Building a 'Top Shelf' Booty

The former Olympia champion shares her abductor hack to better target the gluteus medius.

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