Muscle Building Tips

Workout Tips

Why Powerlifters Need to Work on Unilateral Strength

Get stronger one limb at a time with these heavyweight hacks.

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Workout Tips

3 Mistakes Lifters Make When Trying to Increase Arm Size

Fix this common training errors, and enjoy the gains with your guns.

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Workout Routines

This M&F Writer Tried a Reality Star's HYROX-style Workout

Love Islander and gym owner Adam Collard shares this confidence-building gym session.

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Leg Exercises

No Leg Press, No Problem—Use a Stability Ball Instead

Learn how the stability ball back-supported split squat can be a solid legday alternative.

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Workout Tips

Why Wrist Position Matters When it Comes to Building Strength

A simple change in your hand position can make massive changes in making gains.

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Leg Exercises

Here's Why You should be Doing Rear Foot Elevated Split Squats

They may be look, feel, and sound intimidating, but the RFESS is a must-do leg move.

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Glute Exercises

3 Mistakes You May Be Making with Barbell Hip Thrusts

Create more hip strength and power by properly performing this move.

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Arm Exercises

This Curl Variation Will Stretch Your Biceps To New Lengths

There’s a new way to grow those guns, courtesy of Lee Boyce.

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Glute Exercises

Power up Your Posterior With The Glute-Hamstring Raise

Don’t overlook your glute training by missing out on this exceptional exercise.

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Workout Tips

3 Variations Of The Front Squat You Should Try

There's more than just back squats to make heavy leg gains.

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