Prehab

Build Muscle

The Best Supplement Stacks for Every Goal

Your ideal symphony of supplements.

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Hers Workouts

3 Stretches to Strengthen Your Back and Prevent Injury

Keep your back healthy with these yoga poses so you can get the most out of your workouts.

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Shoulder Exercises

6 Best Shoulder-Saving Exercises

Use these techniques to keep progressing building and most importantly off the injury list

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Workout Tips

5 Machine Exercises to Swap for Free Weights

Sub in these machine-based exercises the next time you’re in the gym.

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Workout Tips

8 Common Workout Injuries and How to Heal Them

Your guide to dealing with common injuries so you can get back to the gym ASAP.

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Gear

Can Knee Sleeves Increase Your Squat Max?

Turns out that knee sleeves may help you eek out some heavier reps.

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Boost Workout

Essential Pre-workout Supplement Ingredients

Get the boost you need with these pre-workout ingredients.

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Hers Nutrition

9 Ways to Burn Fat While You Sleep

Maximize your fat-burning potential with shut-eye.

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Active Lifestyle

The 8 Scariest Health Facts

There's nothing scarier than these chilling American health facts.

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News

Brian Shaw Competed at the Arnold With a Torn Hamstring

And he still completed four of the events.

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