28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Prehab
Hers Workouts
The Ultimate Dynamic Warmup
Prime your muscles and get ready to lift heavy with this dynamic warmup.
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Shoulder Exercises
How to Do the Dumbbell Delt Archer
Spare your shoulders with this lateral raise tweak.
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Hers Workouts
Loosen Up Your Hips to Prevent Injury
Strong but flexible hip flexors are essential to helping you move more easily and improve your lifts.
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Interviews
Disabled Veteran Turned Powerlifter
Army vet goes from depressed to determined.
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News
Baller Shot in Head Bounces Back at Gym
L.A. Rams' Stedman Bailey hits the weights after a miraculous recovery.
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Active Lifestyle
4 Combo Practices to Treat Injury
More practitioners are turning to customized care to promote healing and wellness.
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Workout Tips
Body Tempering to Improve Physical Performance
Replace the foam with steel to enhance your ability to hoist more iron without the pain.
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Workout Tips
Top Techniques for Avoiding Knee Injuries
Follow the doctor's prescription for keeping your knees strong and healthy during your training.
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Workout Tips
Best Ways to Avoid Knee Injuries
Use these tips to minimize knee damage and lessen the severity when you get hurt.
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