Prehab

Workout Tips

5 Tips to Working Out with a Weak Back

Don't make matters worse by failing to address these sticking points.

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Workout Tips

5 Ways to Beat Your College Fitness Woes

Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.

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Workout Tips

Whole Body Cryotherapy: Does It Work?

One M&F Editor experiences the fitness trend first-hand.

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Workout Tips

The Mobility Master Shares All

CrossFit trainer Kelly Starrett gives his top five tips for improving mobility.

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Workout Tips

Stretch Your Way to Muscle Gain

Stretching is a vital part of any fitness program and can make or break your muscle-building potential.

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Workout Tips

6 Fascia Fixes for Lifters

Fascia is vitally important for athletic performance and overall health. Here’s the lowdown on what it is and how to kee...

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Workout Tips

Foam Roll to Relieve Muscle Tension

A simple recovery tool that can work wonders for total-body training.

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Gear

The 2015 Spring Product Guide: Workout Gear

The right gear can actually enhance your performance.

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Workout Tips

Injury Chronicles: 3 Tips for Recovery & Strength Training

Learn how one guy went from a pectoral tear to powerlifting in just a few short months.

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News

6 Moments to Remember from Wrestlemania 31

In case you missed the WWE action, here's a brief recap of the night's highlights.

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