28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Rest and Relaxation
Training
Why Rest Days Build More Muscle Than Endless Workouts
It's not soft to take a day off from the weights—your recovery is critical for peak physique.
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Fitness Essentials
Hit the Hay Better and Longer with These 'Sleep Doctor' Tips
Michael Breus answers all your shut-eye questions on National Sleep Day.
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Pro Tips
CrossFit Games Champion Justin Medeiros Takes His Recovery Seriously
The Fittest Man on Earth knows that going 100 mph all the time isn’t wise.
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