Running Tips

Pro Tips

Prepare for Cold Weather Running in the Fall with these Tips

You don’t let the cold weather halt your winter workouts if you prepare properly.

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Pro Tips

Why Sprinter Marvin Bracy-Williams is Compiling Olympic-level Workouts

The former Olympian is hoping to make a blazing comeback for the 2024 Paris Games.

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Workout Routines

3 Reasons Why Runners Should Never Skip Leg Day

If you think running is enough leg training, you're wrong, says this expert.

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Pro Tips

Top Tips for Improving Your 40-Yard Dash Time

Here’s how to master the king of all athletic drills and hit top speed.

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Workout Tips

How to Get the Most Out of Your Next Hill Running Workout

Reap the benefits hill drills have to offer with these pro tips.

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Workout Tips

Tips for Making Any Running Surface Your Marathon Course

Spring is the time to get in a good run—whether it's 26.2 miles or just around the block.

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Pro Tips

Ken Rideout Keeps Running Better with Each Mile 

Here's how this 51-year-old endurance athlete used running to beat personal issues. 

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Pro Tips

7 Marathon Runners Offer their Best Race Week Advice

These last-minute tips will help you shave extra time off your NYC Marathon mark.

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Pro Tips

Why Visual Impairment is No Obstacle for this Marathoner

UK native Kevin Crompton completed his first marathon with the help of his sighted guide.

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Pro Tips

This Fitness Star Is Serving Up His Own Life-Balance Mazz-ter Class

Brian Mazza explains how to manage family and business and still crush your fitness goals.

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