Sport-specific workouts

Pro Tips

Train Like the World's Strongest Squatter

Andrey Malanichev is the strongest squatter on the planet. Here are his secrets.

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Workout Tips

5 Tools to Build Grip Strength

Build up your grip strength to conquer any obstacle.

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Pro Tips

Training Secrets of an Elite CrossFit Coach

What makes Ben Bergeron different from the rest?

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Workout Tips

How to Use the Hepburn Method

Get strong as hell with this zero-frills plan from the OG of strongmen.

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Workout Tips

5 Tips to Conquer a Red Bull 400

If you're going to sprint up a ski jump, be prepared.

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Workout Tips

The 2 Best Pilates Moves for Lifters

This type of exercise can help push your plateaus.

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Athlete/Celebrity Workouts

Clay Matthews' Push-Pull Strength Workout

For the game's greats, the season never really ends. Here's how this All-pro backer stays in top shape.

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Workout Routines

Train Like a Pro Football Player

Follow the lead of the pros to build a bigger, stronger, chiseled physique.

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Athletes & Celebrities

Olympia Winners Share Their Go-To Workouts

Thirteen former Mr. Olympias share the workouts that helped them achieve immortality.

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Pro Tips

Building an NFL Superstar

How do NFL players get bigger, stronger, faster, and ready for Sundays?

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