28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Stress reduction
Dating
5 Common Ways Your Relationship is Making You Fat
Don't let your healthy habits fall just because you've fallen in love.
Read article
Gear
5 Things You Should Know About Massage Guns
Theragun, Hypervolt, Timtam. Should you use a massage gun to treat your muscle strain?
Read article
Interviews
Why You Should Try Group Fitness
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
Read article
Interviews
Why Counting Calories Is Overrated
"You gotta break that vicious cycle of feeling yucky."
Read article
News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
Read article
News
Stress Does Cause Gray Hair, Study Says
Chill out if you want to keep your locks their original color.
Read article
Training
5 Ways to Use Stress to Your Advantage
Put that fight-or-flight response to good use.
Read article
Pro Tips
Wheeled Sleds vs. Traditional Sleds
Bridge the gap between these two major pieces of full-body conditioning equipment.
Read article
Dating
9 New Year’s Resolutions for Your Relationship
Bring back that loving feeling before it's gone.
Read article
News
A Restful Night Could Reduce Anxiety
Skip the prozac and hit the sheets instead if you're feeling stressed.
Read article