28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Stretching
Workout Tips
6 Moves for Stronger Knees
Follow these techniques to strengthen your knees for optimal weightlifting performance.
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Full-Body Exercises
The Power of Yoga
Don't laugh it off. There's lots to gain from this physical, mental, and spiritual practice.
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Workout Tips
The 2019 Starter's Guide Recovery Tips
Dr. Brett Kahn provides advice on how to keep up with this challenging program.
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