Stretching

Workout Tips

How To Alleviate Delayed Onset Muscle Soreness

If you're not feeling sore right after your workout, just wait, because you will.

Read article

Active Lifestyle

Jean-Claude Van Damme's Greatest Splits

JCVD's latest Twitter post featured one of his many epic leg-splitting moments.

Read article

Hers Features

Meditate for Your Mind and Your Gut

Find out how a regular breathing, yoga, or relaxation practice may help with gastro problems.

Read article

Workout Tips

5 Ways to Beat Your College Fitness Woes

Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.

Read article

Workout Tips

3 Ways Pilates Can Fine-Tune Your Training

When Joseph Pilates, a bodybuilder, invented this exercise, he had these benefits in mind.

Read article

Workout Tips

The Mobility Master Shares All

CrossFit trainer Kelly Starrett gives his top five tips for improving mobility.

Read article

Gear

The 2015 Spring Product Guide: Workout Gear

The right gear can actually enhance your performance.

Read article

Workout Tips

When Lifting Big, Train Around the Injuries

Don't let an injury stop you from going hard in the gym, follow these tips.

Read article

Workout Tips

Warmup for Weightlifting Success

An essential component for lifting big and staying injury free.

Read article

Athletes & Celebrities

From Pumping Iron to Pumping Prana

One man’s journey from bodybuilder to yoga master.

Read article