Build Muscle

News

Creed’s Frontman, Scott Stapp Takes Fitness Higher

The rock band's lead singer doesn't let anything stand in way of achieving greater health.

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Build Muscle

Supp of the Week: APS Mesomorph

Get into beast mode with a pre-workout that will elevate your training performance to a higher level.

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Workout Tips

10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals

Follow these tips to make this the year you finally make your fitness resolutions a reality.

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When Should You Increase The Weight When Bench Pressing?

Expert Gino Caccavale answers our reader's question.

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News

Train Like a Champion at UFC GYM [SPONSORED]

Discover a different approach to getting in the best shape of your life.

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Newsstand

Get the January Issue of M&F

See why John Cena is exploding in the gym and on the big screen.

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Workout Tips

Fill Your Frame for a More Muscular Physique

Pro tips from Mr. Olympia’s trainer on how to get the body you want.

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Interviews

How to Keep Your New Year's Resolutions

Set yourself up for success with these tips for making your resolutions a reality.

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Shoulder Exercises

Pain-Free Shoulders with the Hinged Lateral Raise

Performing the lateral raise with a slight bend in your hips hits the delts without wearing down the shoulder joints.

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Active Lifestyle

The Ultimate Hardcore Workout Playlist

You gave us your favorite metal hits, here's the playlist we whipped up.

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