Build Muscle

Training

The Worst Chest-Training Habits

These common pec-training missteps are sabotaging your gains.

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Active Lifestyle

75 Years of M&F Wisdom

As we wrap our 75th anniversary celebration, we combed our archives for some of our best pieces of advice.

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Boost Workout

New Fitness Nutrition Brand trusource Launches Exclusively at Kroger

Line of protein powders and ready-to-drink products created to support fitness goals now available at national supermark...

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Build Muscle

The Best Total Protein Supp

Whey’s days as the most popular protein powder are numbered. Try a protein blend for more effective muscle building.

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Workout Tips

Power to the Lifter

Personal trainer Shane Adjibade’s body talks to him. If you’re listening, so does yours.

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Workout Tips

Peak Week: 4 Steps To A Perfectly Polished Physique

Getting ready for a big show or event? Here's what to keep in mind.

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Active Lifestyle

The Ultimate Rap Workout Playlist

M&F fans and editors choose the best rap and hip-hop songs rev up your routine.

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News

Target Date Set for Holm vs. Rousey Rematch

If sides agree, next summer could have a classic MMA rematch in store.

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Gain Mass

Food Fight: Tuna vs. Salmon

When it comes to healthy muscle-building proteins, which fish is king of the sea?

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News

The Rock's M&F Cover Challenge

Want a repost from Dwayne Johnson? Grab his latest issue and post a pic using "#ManoftheCentury."

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