Build Muscle

News

Navy Man Breaks World Record for Pullups

Michael McCastle wore a 30-pound vest to up the ante for Operation Enduring Warrior.

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Pro Tips

Get the Body You Want: Episode 6 – Abs

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your abs.

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Hers Workouts

How To Master A Short Workout

Make the most of your workouts by having the right strategy.

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Workout Tips

Max Mindset: Affirmations vs. Questions

Motivational coach Tom Terwilliger shares his tips to achieve your training goals.

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Active Lifestyle

Movie Review: "My Magnificent Obsession"

Powerlifting YouTuber CT Fletcher released an addicting new documentary.

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Build Muscle

You're Reading The Protein Powder Label Wrong

Find the P/Cal to judge the potency of your powder.

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Workout Tips

Carpal Bummer: Guard Your Wrists from Pain

The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome.

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Chest Exercises

The Ultimate Chest Exercise for Increased Size and Strength

Give this challenging move a try to test your upper-body strength and pain threshold.

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Hers Workouts

What's The Best Hamstrings Isolation Exercise?

We asked our experts to weigh in on one of our reader's workouts. Here's what they had to say.

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Healthy Eating

Plenty Of Fish: Spanish Monkfish

This fish is about to replace salmon and tuna for a muscle-building meal.

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