Build Muscle

Workout Tips

7 Best Moves for Getting Wide on the Sides

Get your V-taper physique in top form with these torso-targeted exercises.

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Lose Fat

Get in Peak Condition with a 7-day Shred

Get your body lean, mean, and seen with this 7 day shred plan.

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Workout Tips

5 Tips to Working Out with a Weak Back

Don't make matters worse by failing to address these sticking points.

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Interviews

Cain Velasquez Trains for UFC Title Rematch

The former heavyweight titleholder talks strength training and injuries ahead of his second fight with current champion ...

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Workout Tips

5 Ways to Beat Your College Fitness Woes

Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.

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Pro Tips

Get the Body You Want: Episode 3 – Triceps

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your triceps.

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Workout Tips

Build a Bigger Back with Pullovers

For our five-part series, we delve into this back-building move.

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Workout Routines

Fit to Lead: BPI Sports Executive Whitney Reid

How this fitness model and business man stays lean year-round.

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Hers Features

Build the Perfect Home Gym on Any Budget

We’ve got all the latest equipment you need to get fit and fabulous.

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Pro Tips

60 Day Revolution Blog: Weeks 1-2

Check out one M&F Editor's results with the 60 Day Revolution.

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