28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
News
Welsh Rugby Team Pumps Weight in World Cup Training
The team moves some serious iron preparing for fall tournament.
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Workout Tips
7 Machines You Need to Master
Make it a mission to dominate these workout machines each time you hit the gym.
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Healthy Eating
5 Muscle-Building Milk Alternatives
If you're tired of your plain cow's milk, shake it up with these milky substitutes.
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Hers Workouts
Emily Skye's Bikini Boot Camp Workout
Charge up your lean-muscle building and fat burn with this workout from expert trainer Emily Skye
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Workout Tips
5 Critical Tips for a Better Workout
Follow these techniques to maximize your training efforts for optimal muscle-building results.
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Build Muscle
The Hardgainer's Supplement Guide
Getting big despite your genes may seem impossible, but these supps will get you swole in no time.
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Workout Tips
4 TRX Moves for Better Surfing
Test out these strength and conditioning exercises to master the waves.
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Pro Tips
5-Weeks to a Monster Bench: Part 2 - Using Bands
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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Abs and Core Exercises
How to Get Defined Lower Abs
Follow these tips to develop your hard-to-define lower abs.
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Workout Tips
7 Tips for Burning Fat and Building Muscle
Follow these tips for gaining muscle mass while shredding body fat.
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