Build Muscle

Healthy Eating

6 Protein-Packed Cinco De Mayo Recipes

Save your macros during the fiesta with these muscle-friendly meals.

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Workout Tips

5 Ways to Progress Your Workouts

Follow these simple rules to stop stalling progress in the gym, so that you can fire up your gains.

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Athletes & Celebrities

More Motivation from WWE Superstar John Cena

Finish the week strong with some inspiration from The Prototype.

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Leg Exercises

The No-Squat Leg Workout

Refuse to do barbell squats but still want a big, strong lower body? Give this routine a try.

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Workout Tips

Take the Guesswork Out of Beating Gym Crowds

Strategize your workout times to maximize your training efforts.

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Workout Tips

Form Check Episode 2: Barbell Row

Make sure you're getting this basic back move right.

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Workout Tips

6 Steps to Looking Good Beside the Pool

Summer is quickly approaching, but there's still time to build a rockin' bod that will turn heads.

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News

The Rock is a Fan of Medicine Ball Pushups

The move builds strength in the chest, shoulders and triceps.

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News

Muhammad Ali Says He's Still the Greatest

Floyd Mayweather fired a shot, and the legendary trash-talker fired right back.

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Pro Tips

Strictly Business with the Kettlebell

In Pavel Tsatsouline’s training program, you need only one exercise.

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