Build Muscle

Breast Milk for Bodybuilding?

Some lifters are resorting to mamma's finest in an effort to get big.

The 25 Best Exercises for Your Lower Abs

These moves are proven to make you go from soft to shredded.

First Look at BJ Penn Mini-Documentary

Get Your Omegas for Better Health

How you can get all of the nutrients —and benefits—that come with Omega-3 supplementation.

Work Your Chest and Triceps With the Floor Plan

Try the best accessory chest exercise you're not already doing.

Benefits of Body Chiseling, Jump Rope

This centuries-old modality can make you mobile, agile and shredded.

Hulk Hogan Becomes the Newest Member of Team BPI!

BPI Sports is excited to announce the signing of their latest superstar athlete.

5 Ways to Build a Vice Grip

Give these lifts and tips a try to dramatically improve your grip strength.

12 Healthy Bodybuilding Concepts

Build your body, mind, and community with these important concepts

James Harrison Crushes 135-Pound Shoulder Press

The Steelers strongman once again shows us he's a beast in the gym.