With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Don’t try this one at home, in fact, you probably shouldn’t try this at the gym either.
It’s no secret that James Harrison is a monster, both on the field and off. That said, there’s no harm in reminding everyone every once in a while. Here he is making a mockery of the squat rack with a 135-pound shoulder press — hip-hop music and sound effects included.
This isn’t the first time he’s showed us his athletic prowess. Harrison has repeatedly amped up his chest training with help from his friends and teammates. He channeled his inner Luke Skywalker last year, training with teammate Antonio Brown on his back — now that’s how you do a bodyweight exercise.