28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
News
Eric the Trainer and Billy Blanks at Muscle Beach
The fitness experts demonstrate an advanced version of the pushup.
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Gain Mass
Perfect Workout Nutrition
The ultimate guide to timing nutrients around your workouts for maximum muscle-building and fat loss.
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Workout Tips
The Muscle Building Barbell Complex
Complexes aren’t going away – because they work. Use this detailed barbell routine to start gaining heaps of new muscle....
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Arm Exercises
10-Minute Biceps
If you can spare 600 seconds, you can train your biceps to exhaustion.
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Gain Mass
3 Months to Mass
This 12-week meal plan offers three different approaches to eating to get big.
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Workout Tips
60 Seconds to Fit - Maximize Chest Gains
What's the best way to maximize muscle growth in your chest?
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Build Muscle
10 Best New Advances in Bodybuilding
M&F asked some of the industry’s best minds to bring us up to speed on some of the most useful research that the fitness...
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Arm Exercises
6 Tips for Legendary Arms
6 easy ways to change up your arm workout without ditching your favorite exercises.
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Chest Exercises
A Better Chest Workout
Let a professional tweak your training for better chest strength-building results.
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