Build Muscle

Workout Routines

The Front Squat Solution

Adding the front squat to your routine may be one of the best things you can do for your legs—and the rest of your physi...

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Full-Body Exercises

Fit in 15: Sled & Slams

Use this punishing yet unconventional superset to get stronger, run faster and jump higher.

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Workout Tips

60 Seconds to Fit - Deadlifts on Back or Legs Days?

Do you benefit more from deadlifting on back day or legs day? We've got you covered.

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Healthy Eating

Build Muscle and Get Lean with the Right Breakfast

Start your day off on the right foot with these morning meal options.

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Workout Tips

Get 'One-Sided' for More Muscle

Break through size and strength plateaus with a unilateral approach to lifting.

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Boost Workout

Jacked Testosterone, Made Easy

Check for these five key ingredients the next time you reach for a T-booster.

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Workout Tips

60 Seconds to Fit - Front Squat vs. Back Squat

Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.

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Pro Tips

Rockstar Spud’s 7 Tips for Hardgainers

When TNA Wrestling went to search for a new star they found James Curtin, now known to millions as ‘Rockstar Spud".

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Workout Tips

60 Seconds to Fit - What's the Best Shoulder Exercise?

Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.

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Shoulder Exercises

4 Ways to Use Alternating Overhead Presses

Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger ne...

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