Build Muscle

Workout Tips

60 Seconds to Fit - Are Machines as Effective as Free Weights?

Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.

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Athletes & Celebrities

Last Set, Best Set

Life’s big wins go to the men who plan, persist, and push to the end.

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Workout Tips

7 Gym Moves You Need to Master

Want to be a well-rounded athlete, then you need to think beyond the Big 3. Become a pro at these seven staple moves to ...

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News

Hugh Jackman Deadlifts Massive Weight to Play Blackbeard

Looks like pirates loved to lift too! The Aussie is in shape to play Blackbeard the Pirate in "Pan."

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Chest Exercises

A Smarter Chest Workout

Maynard D., from the Philippines, sent us his chest workout. Here’s what we sent back.

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Arm Exercises

Expert Advice: Bigger Arms

America’s most sought after personal trainer answers your weight training questions.

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Healthy Eating

4 Superfoods that Fight Inflammation

Keep joints healthy and recovery on track with these superfoods.

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Workout Tips

60 Seconds to Fit - How Do I Get Bigger Forearms?

What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.

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News

Hollywood Physique Expert 'Eric the Trainer' Demonstrates the Cable Pressdown

Check out this great move to finish off your triceps work.

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Shoulder Exercises

Muscle in Minutes: Shoulders

Struggling to fill out your tees? Beef up your all three deltoid heads with this twice-weekly routine.

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