28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Routines
Badass Workout of the Week: Shoulder Routine
Push yourself to the limit and test your boundaries with this week's badass workout from Blackstone Labs/Prime Nutrition...
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Back Exercises
T-Bar Row for a Bigger Back
No machine? No problem. Revisit an old-school favorite to beef up your back development.
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Workout Routines
Badass Workout of the Week: Chest Routine
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
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Healthy Eating
Rock Hard Challenge 2014 Nutrition Month 1
Training is only half the battle. Dial in the perfect meal plans to build muscle while you torch fat.
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Workout Routines
The Beginner's Guide to Getting Ripped
Not sure where to start? This program gets results in weeks.
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Back Exercises
How to: Stiff-Legged Deadlift
Use this barbell move to build a stronger back and thick hams.
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Workout Routines
The Super-Jacked Batman Workout
Get functionally strong with the exact workout used to get Ben Affleck in super shape.
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Workout Routines
The Super-Jacked Superman Workout
Get ripped like Superman with the exact program Henry Cavill used to get in shape for Batman v Superman.
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Arm Exercises
Translating the Turkish Get-Up
This unorthodox exercise will help you not only build towering delts but also boost your overall body strength.
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