Jim Stoppani, PhD, has been one of the fitness world’s top names for quite a few years now, and the 52-year-old shows no signs of slowing down. His own YouTube channel has more than 215,000 subscribers and he’s regularly featured on other vignettes across the internet — and he’s a Muscle & Fitness alum.

The thousands of lives he’s changed over the internet don’t include his in-person consultations with top stars such as Dr. Dre, LL Cool J, and Mario Lopez. His website is also one of the go-to sources of information for all things training and nutrition.

So while there’s been plenty of videos and articles written about this modern marvel’s fitness secrets, only this story contains everything in a convenient package. We took the time to sit down with Stoppani to figure out how he stays ripped, healthy, and lean all year-round.

Here, you’ll get his advice of training form, supplements, when you should do cardio, and more. It should be noted once again that Stoppani, though dominant on the internet, isn’t your average internet influencer. He holds a PhD in exercise physiology, so his advice isn’t “bro science,” it’s real science. You won’t get much better advice than right here.

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