28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training Q&A
News
Is Branch Warren Coming Back? 'I’m Good,' He Says
The former Arnold Classic champ speaks with Bob and Shawn on "Monday Night Muscle."
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News
Steve Weinberger and Sandy Williamson Talk About the Evolution of Women’s Bodybuilding
The head judges are this week’s guests on “Femme Flex Friday.”
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Interviews
Rugby Star James Haskell Talks Explosive Power and Killer Beats
The England Rugby Union ace shares his theories on fitness, nutrition, and explosive training.
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News
Oksana Grishina and Missy Truscott Talk 2020 Fitness Olympia on ‘Femme Flex Friday’
This week’s show covered all things Fitness division related.
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Interviews
Fraer Morrow Breaks Down Her Olympic Lifting Routine
The 21-year-old holds three British records and hopes for a shot at the 2024 Olympics.
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News
'Monday Night Muscle' Features Pro Tan Founder Stacy Kaufman
The master of the tan speaks with Shawn and Bob.
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News
IFBB Pros Talk Offseason Routines on 'Femme Flex Friday'
What do IFBB pros do to improve themselves before contest season begins?
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Interviews
‘Top Gear’ Hosts Explain How Fitness Matters in Driving
M&F talks exclusively to the hosts of “Top Gear” about the mental and physical challenges facing elite drivers.
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News
Kevin Levrone: The 1990s Were the ‘Strongest’ Era in Bodybuilding
“The Maryland Muscle Machine” also did a Ronnie Coleman singing impression on “Monday Night Muscle.”
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News
Olympia Champions Talk Social Media on ‘Femme Flex Friday’
Two-time Fitness Olympia champ Whitney Jones was in the house as co-host.
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