Training Q&A

Gain Mass

How to Eat for Increased Muscle Mass

Hitting the gym until you collapse isn't the way to go.

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Hers Athletes & Celebrities

Guitarist Nita Strauss Talks Fitness, Sobriety, and Her New Album

Strauss lost 50 pounds while touring the world with Alice Cooper.

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Athlete/Celebrity Workouts

Set This Weekend On FYR With Hannah Eden

Get the first workout of this new program free on Bodybuilding.com [SPONSORED]

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Build Muscle

A List of PEDs and Their Definitions

Learn more about the most notable PEDs outside of steroids.

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Challenges

Rock Hard Challenge Winner 2018: Jason Mcbeath

Jason Mcbeath trained and persevered through our eight-week challenge to transform his body and become this year’s winne...

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Pro Tips

7 Tips from Bodybuilding.com Trainers

Transform with these lessons from some of the best coaches in the world. [sponsored]

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Interviews

Karina Elle on Modeling and Her Typical Training

The bikini model and Instagram sensation stays superfit by training hard and refusing to count calories.

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Hers Features

When to Wear a Lifting Belt for Deadlifts

Make sure you're using this lift-boosting tool properly.

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Hers Athletes & Celebrities

Paige Hathaway's Tips to Stay Fit

The global ambassador for F45 Training shares her favorite gear, exercises, and tips.

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Pro Tips

Train Like the World's Strongest Squatter

Andrey Malanichev is the strongest squatter on the planet. Here are his secrets.

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